Is your diet speeding up the aging process?

In this episode, Dr. Jeff Armstrong and co-host Corbin Bruton explore the top 5 foods that may be aging you faster—and what to eat instead. Inspired by a prompt to ChatGPT, the conversation goes beyond typical food fear to unpack why certain patterns of eating accelerate biological aging by promoting inflammation, oxidative stress, and metabolic dysfunction.

From sugary drinks and processed snacks to seed oils and refined carbs, Jeff and Corbin discuss not just the what, but the why—and provide realistic, science-backed alternatives that support cellular health and longevity.If you’ve ever wondered which foods to avoid—or how to make smarter swaps without becoming obsessive—this episode offers both clarity and compassion for your aging journey.

Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and….

BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast’*.

The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL

Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118

Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at ⁠⁠https://rebalancehealth.com⁠⁠

Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcast

L-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcast

Thrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffrey

Memory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0

Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/

Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3

Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957

Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL

TruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL

*We receive commission on these purchases. Thank you.

Laura: "Ik stikte zowat in mijn eigen leven, maar nu kan ik weer ademen." (Bonus)