Hi my loves 🦋 In today's episode I give you mindset shifts and habit resets to help you reset your mental health and start feeling better about your life!

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Timestamps:
00:00 it’s time for a reset…
01:58 exercise your free will
14:12 romanticize every season of life
16:04 you have less control over your life than you think you do
19:45 just because your day is not productive doesn’t mean it’s a bad day
21:55 your mental diet
23:45 your mornings
29:49 let yourself dream
33:40 your nights
36:26 your habits
39:00 unfortunately, it does work
43:11 chats

#healingjourney #selflovejourney #traumahealing #podcastsforwomen #juststart #perfectionism #motivationalspeech #podcast #depressionrelief #depression #mindsetshift #acim #blessingsfromabove #faith

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216. how to RESET your mental health (especially if you're hard on yourself) & feel better about LIFE 🤍