Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 14, Part 2

Special Bonus Interview

Valerie Waters, Celebrity Trainer, Creator of the ValSlidewww.ValerieWaters.com

Author of Red Carpet Ready

We talked about:

**Val's article "The Many Things I Know About Women"**What to do when your females say "I don't want to look too muscular"**Recognizing that different women want different results**Being attached to specific exercises**How "psychology trumps physiology"

 

Performance Nutrition Tips

This Episode's Nutrition Expert:

Jimmy Smith from www.JimmySmithTraining.com

 

"Ask Gray Cook"

Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

This episode, Gray answers the question- "Will the FMS ever change?"

 Check out Gray's Website, FunctionalMovement.com

Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download Right Mouse Click here to Download Now