Honestly with Bari Weiss

How Not to Die in 2025

221 snips
Jan 7, 2025
Bryan Johnson, a tech entrepreneur and biohacking pioneer featured in the Netflix documentary 'Don't Die: The Man Who Wants to Live Forever,' shares his radical approach to longevity. He reveals his extreme routines, like dining at 11 a.m. and extensive health experiments. The discussion transcends diet and exercise, touching on profound questions about identity, purpose, and the quest for immortality. Bryan challenges traditional views, advocating for a cultural shift in health awareness while exploring the philosophical implications of a life well-lived.
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ADVICE

Calculate Your Death Rate

  • Calculate your daily death rate based on average lifespan.
  • Identify factors that accelerate or decelerate this rate.
ANECDOTE

Brian's Eating Schedule and Diet

  • Brian Johnson eats his last meal by 11 AM to optimize sleep.
  • His diet consists of tested superfoods, focusing on plant-based options.
INSIGHT

Health as a Sport

  • Health can be approached methodically and rigorously like a sport.
  • Quantified biomarkers provide a precise measure of health, beyond subjective opinions.
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