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How Not to Die in 2025

Honestly with Bari Weiss

CHAPTER

Balancing Tradition and Innovation in Health

This chapter examines the clash between traditional health practices and modern, data-driven approaches to wellness. It emphasizes the need for evidence-based solutions, introduces a strict health protocol called Blueprint designed to enhance human potential, and covers practical strategies for improving sleep. The discussion also reflects on the impact of startup culture on health, advocating for a balanced lifestyle amidst technological advancements.

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