She Shield 2.10 The Missing Piece of Self-Defense No One Talks About: Your Health with Vicky DiSanto
Season 2 of She Shield Podcast is here! In this episode, Sofia sits down with health and mindset coach Vicky DiSanto to explore the often-overlooked concept of the defense of self, the physical foundation that supports confidence, capability, and personal safety.
With over a decade of experience in functional health and mindset coaching, Vicky has helped hundreds of clients work through complex challenges such as weight loss resistance, hormone imbalance, PCOS, perimenopause, and autoimmune issues. She explains why so many people feel stuck despite “doing everything right,” and why one-size-fits-all advice often fails.
This conversation covers:
- Why physical health is a prerequisite for effective self-defense and training
- How stress, hormones, and lifestyle impact energy, focus, and resilience
- The role accountability plays in creating lasting, sustainable change
- What it actually takes to rebuild trust in the body and move forward with clarity
This episode is for anyone who feels depleted, frustrated, or unsure where to start, and wants to take ownership of their health as a critical component of personal protection and strength.
🎧 Listen now and start building a stronger foundation from the inside out.
Episode Resources & Ways to Support the Show
- 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod
- 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.
- 🔔 Turn on notifications so you never miss a new episode.
- ⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.
- 📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia.
To learn more about Sofia and or to train with her, visit fit4fia.com
This Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.
See their membership options here: http://Www.protectwithbear.com/pages/plans
Use code “FIT4FIA10” at checkout to receive 10% off your membership.
Episode Resources: