Mel Robbins On The Only Life Lesson You Need To Know

9 snips

Aug 17, 2025

Mel Robbins, a motivational speaker and author best known for her 5 Second Rule, shares her transformative journey from adversity to success. She discusses her 'Let Them' theory, revealing how it can empower personal growth and improve relationships. Mel also emphasizes reframing jealousy as inspiration and offers practical tips to overcome overthinking. Additionally, she has exciting news for her Australian and New Zealand fans, making this conversation a must-listen for anyone looking to take control of their life.

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

INSIGHT

Vulnerability Born From Rock Bottom

Mel attributes her openness to late-life failure and near-loss that clarified what she truly values.
Hard experiences made her stop pretending and be willing to share to help others avoid similar pain.

INSIGHT

Hope Trumps Ability As The Barrier

The biggest obstacle to change is not ability but lack of hope and discouragement.
Believing "it won't work for me" stops capable people from taking steps that would work.

ADVICE

Act Before You Feel Ready

Act before you feel ready and do the things you don't feel like doing to create change.
Consistent action, not motivation, rewires identity and produces results over time.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

On this episode of No Filter, Kate Langbroek sits down with Mel Robbins, the woman who has turned life advice into a global movement. Mel’s journey from nearly losing everything to becoming one of the most influential voices in self-help is nothing short of remarkable. She’s built a brand, a business, and a worldwide following—and she’s here to share the lessons that could help you take control of your own life.

Mel opens up about the struggles that shaped her biggest insights, explains her ‘Let Them’ theory and how it can change the way you approach your life, and shares how she transformed advice into a business and a global movement. She also reveals practical tips to stop overthinking and start living, and exclusively for Australian and New Zealand fans, Mel shares some huge news you won’t want to miss.

If your life feels messy, chaotic, or overwhelming, this episode is packed with insights and strategies to help you get out of chaos mode—and start living on your terms.

THE END BITS:

Listen to more No Filter interviews here and follow us on Instagram here.

Discover more Mamamia podcasts here.

Feedback: podcast@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review

CREDITS:

Guest: Mel Robbins

Host: Kate Langbroek

Executive Producer: Naima Brown

Senior Producer: Bree Player

Audio Producer: Jacob Round

Video Producer: Josh Green

Want $10 + a free month of Mamamia? We've got you.
We're cooking up something exciting and need your brilliant opinions to help us make even better content. It's just 20 minutes of your time, and you'll get:

$10 e-gift card
1 month Mamamia subscription (or gift it to someone if you're already a subscriber)

Survey here
T&Cs here

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.