The Magnetic Memory Method Podcast How to Reset Dopamine Levels: 5 Exercises and the Truth About Dopamine Fasting
Dec 5, 2023
Explore the connection between trauma, dopamine levels, and addiction. Learn about the effects of chronic stress on cognitive function. Discover the concept of dopamine fasting and brain rewiring. Embrace small steps for self-improvement and holistic growth. Understand the importance of memory training for overall well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 5min
Exploring the Influence of Trauma and Lifestyle Choices on Dopamine Levels
05:11 • 4min
Exploring Dopamine Fasting and Brain Rewiring
09:24 • 16min
Embracing Small Steps and Holistic Growth for Self-Improvement
24:56 • 2min
Exploring Dopamine Levels, Therapy Recommendations, and Memory Training Importance
26:59 • 2min