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5min chapter
How to Reset Dopamine Levels: 5 Exercises and the Truth About Dopamine Fasting
The Magnetic Memory Method Podcast
Introduction
Exploring the dual nature of dopamine levels - tonic and phasic - and how stress, trauma, and habits play a role in regulating these levels. Understanding the effects of chronic stress and trauma on dopamine imbalance and cognitive function.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode