The Magnetic Memory Method Podcast cover image

How to Reset Dopamine Levels: 5 Exercises and the Truth About Dopamine Fasting

The Magnetic Memory Method Podcast

CHAPTER

Introduction

Exploring the dual nature of dopamine levels - tonic and phasic - and how stress, trauma, and habits play a role in regulating these levels. Understanding the effects of chronic stress and trauma on dopamine imbalance and cognitive function.

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