Becoming Me The Essential Role of Self-Care In The Interior Journey
Episode 118
In this episode, I dive deep into the topic of self-care, self-love, and how they relate to spirituality from a Christian perspective. I challenge the common misconception within some Christian circles that self-care may be seen as a sign of weakness or indulgence.
I emphasise the importance of recognising our individual, personal needs for care and suggest that neglect of self-care might stem from past trauma. I encourage listeners to understand self-care as an expression of accepting God's love and affirm our worthiness for care, taking time to meet our physical needs without feeling guilty or indulgent.
Watch this recording on YouTube.
Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.
CHAPTER MARKERS
00:21 - Introduction
00:50 - Exploring the Complexities of Self-Care in our Faith
01:50 - The Misconceptions of Self-Care
06:04 - Self-Care: Indulgence vs. Discipline
13:33 - The Importance of Understanding Personal Needs
17:42 - Personalism vs. Individualism: A Deeper Dive
26:45 - Embracing Self-Care Without Shame
32:05 - Conclusion
TRANSCRIPT
Available here.
REFLECTION PROMPT
What is your relationship with self-care and self-love? Does it bring up negative feelings or experiences for you? Perhaps you have judged yourself harshing for indulging in self-care, or recognise this in others. How can we be free to care for ourselves?
SUBSCRIBE | FOLLOW | SUPPORT
Social Media:
Follow Ann Yeong on Instagram or Facebook.
Newsletter:
Subscribe to Begin Again for Ann's updates and reflections.
Support the Show:
Monthly Support (starting at USD$3)
One-time Donation
Leave a Review:
If this podcast has blessed you, please leave a review by clicking here.