Food, We Need To Talk What No One Tells You About Supplements
Sep 9, 2025
Dr. Eric Topol, a renowned cardiologist and digital medicine advocate, shares his insights on the truth behind wellness trends. He debunks the myth that most supplements benefit healthy individuals and calls out the hype surrounding cold plunges and saunas. While he acknowledges that certain deficiencies may require supplementation, he champions a plant-forward diet, regular exercise, and quality sleep as the real keys to longevity. Tune in for this enlightening discussion on what genuinely extends healthspan!
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Supplements Lack Evidence For Healthy People
- Eric Topol says there is essentially no evidence that supplements benefit healthy people with a balanced diet.
- He summarizes the slide for supplement benefits as blank to emphasize the lack of data.
Use Omega‑3s Only When Needed
- If you don't eat fish, consider taking high-quality omega-3s as a reasonable alternative.
- Prefer obtaining omega-3s from food when possible and treat documented deficiencies differently.
Deficiencies Justify Supplements
- Eric Topol distinguishes treating documented nutrient deficiencies from routine supplement use.
- He notes tests or medical reasons justify supplementation, unlike broad preventive use.