Dr. Trish Leigh Podcast Episode #26: Make a Plan to Quit Porn, Setting Up Defenses, Sex or No Sex, & How to Learn from a Relapse - Dr. Trish Leigh
Dr. Trish Leigh shares a motivational message with her YouTube subscribers every day of the 30-day no PMO Challenge. Listen in as she and Jamie discuss questions that have come up during the first week.
Topics include:
- What do I do after the 30-day challenge
- Making a plan
- Setting up Defenses
- Sex or No Sex
- How to learn from a relapse
You can join the discussion LIVE almost every Friday at 12 pm EST.
https://www.youtube.com/channel/UC2UjsmTlsL1IhqiRt2oKvXA
Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.
Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction
If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/
Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/
Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh
#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn