TED Talks Daily 3 questions to build resilience -- and change the world | Sister True Dedication
Apr 3, 2023
Sister True Dedication, a Zen Buddhist nun, shares her wisdom on mindful walking and building resilience. She emphasizes that every moment of movement enhances self-awareness and connects us to the world. Listeners are guided through three transformative questions designed to awaken strength and inner peace. The discussion highlights the distinction between insight and technology in fostering personal and societal change, reminding us that intentional steps can lead to meaningful transformation amidst life's challenges.
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Mindful Walking
- Practice mindful walking to become present.
- Engage your senses and appreciate the experience of walking.
Who Are You?
- We carry our ancestors within us, their strengths and weaknesses.
- Recognize you are a representative of the planet, connected to all beings.
Where Are You?
- Being present allows us to address our suffering and the world's suffering.
- Embrace and examine difficult emotions like fear, anger, and despair.