The Mindset Mentor Try This Japanese Secret
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Jan 12, 2023 Discover the transformative Japanese practice of Misogi, designed to push you beyond your comfort zone and spark personal growth. Explore how overcoming challenges can reshape your perspective and eliminate internal struggles. The discussion also emphasizes the importance of business metrics during uncertain times and highlights innovative self-growth techniques like sweat lodges and mindful approaches to psychedelics. Tune in for insights on how embracing discomfort can lead to profound changes in your life!
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Misogi Challenge
- Practice the Misogi challenge regularly, ideally monthly.
- This involves pushing yourself beyond your comfort zone to achieve significant personal growth.
Rapid Transformation
- Change isn't always gradual; single, challenging events can create rapid transformation.
- Pushing your boundaries builds willpower and reduces focus on trivial matters.
Original Misogi Practice
- The original Misogi involves fasting, disconnecting, nature immersion, and cold water submersion.
- This practice purifies mentally, physically, and spiritually by confronting self-created problems.