The Psychology of Depression and Anxiety - Dr. Scott Eilers 8 philosophies that had shocking impacts on my mental health
May 12, 2025
Explore how unconventional philosophies can reshape your mental health journey. The speaker shares transformative insights on prioritizing health over aesthetics and embracing sobriety for a fulfilling life. Discover the power of Stoicism and wisdom from the Book of Proverbs in navigating challenges. Learn how self-care and financial management work hand in hand to enhance mental clarity. Plus, dive into concepts like ecotherapy that foster resilience and well-being. A thought-provoking look at mental wellness beyond traditional methods.
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Mental Health as Internal War
- Mental health struggles are an internal war fought subliminally each day.
- Placing "soldiers" of positive habits on the right side helps win most daily battles.
Practice Minimalism for Clarity
- Adopt minimalism to reduce stress by owning only what truly matters.
- Practice physical, psychological, and digital minimalism to save time, energy, and focus.
Body Care Journey
- Dr. Eilers damaged his body first by neglect, then by overtraining.
- Now he focuses on mobility and making his body comfortable rather than just looking good.
