Life Kit Regulate Your Mood With Solitude
Jul 27, 2020
Colin Dwyer, a keen reporter who dived into the world of solitude, shares his insights on finding balance during these unique times. He reveals how even brief moments alone can enhance emotional regulation but might also spark loneliness. The discussion highlights strategies for incorporating intentional solitude into daily life for better mental health. Dwyer emphasizes self-directed storytelling as a way to enrich solitary experiences, reminding us that a little alone time can be both restorative and empowering.
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Solitude's Effect on Mood
- Solitude helps regulate high-arousal moods like anger or excitement.
- It increases low arousal moods, potentially leading to calmness or boredom.
Finding Balance with Solitude
- Find balance with short solitude periods, even 15 minutes can improve mood.
- Don't pressure yourself to achieve profound epiphanies during alone time.
Electric Shock vs. Solitude
- In a study, some participants preferred electric shocks over 15 minutes of solitude.
- This highlights the potential discomfort of solitude initially.