385: Protecting our Wellness and Being a Supportive Sport Parent with Dr. Hillary Cauthen, Sport Psychologist and Tedx Speaker

At an early age, Hillary was curious about the athletic mindset and finding ways to enhance one's "heart" and inner drive to reach personal success. While pushing herself to her physical limits, she began to understand the importance of mental strength.

 

Her education began with a focus in sport psychology. Through her studies, she realized the magnitude sport had on one's personal growth. Understanding the psychological aspect of sport, she began to blend the fields of clinical and sport psychology.

 

Dr. Cauthen, now a sport psychologist who has 13 years of experience applying mental skills training, is the Director of Performance Services at Texas Optimal Performance and Psychological Services, LLC. She is an active member in her local community and professional associations. Dr. Cauthen is currently a Licensed Psychologist in the state of Texas and a Certified Mental Performance Consultant. She is also the Membership Chair for the Division 47 of the APA - Society for Sport, Exercise and Performance Psychology and Elected Secretary-Treasure for AASP.

 

Hillary strongly believes in the practice of: embracing personal growth, enhancing performance, and enriching one's passion for athletic and professional endeavors.

In this episode, Hillary and Cindra talk about:

• The Continuum of Care of Mental Illness to Mental Performance
• Strategies to optimize our own wellness
• How to create a culture of caring in your family and in sport
• 6 parenting types
• 6 parenting tips
• And, a powerful story about failure that we can all relate to

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VISIT HILLARY’S WEBSITE: https://www.txopps.com/

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