AsianBossGirl

Spill the Baby Tea with Helen: Living with Grief - Coping and Healing after Miscarriage

May 29, 2024

Helen shares her personal journey coping with grief after a miscarriage, discussing the stages of grief, importance of community support, and finding hope in shared connections. The podcast delves into navigating the depths of grief, coping mechanisms post-miscarriage, understanding the stages of grieving, and exploring the bond between grief and love after child loss.

27:22

Episode guests

Helen

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Grieving involves navigating through the seven stages, from shock to acceptance.

Openly discussing grief and finding shared connections are key to healing after loss.

Deep dives

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Introduction

1min

Navigating the Depths of Grief

5min

Navigating Grief After Miscarriage

9min

Navigating Grief: A Personal Journey and Understanding the Stages of Grieving

5min

Navigating Grief and Love After Child Loss

4min

Whether you’re a parent or someone who has faced the heavy weight of grief, this episode is dedicated to you. From the initial shock and denial to the eventual steps towards acceptance and hope, I share my journey with grief after my miscarriage, delving into what it means to grieve, how to navigate through grief, and the importance of community and support. I also share what I’ve learned about the seven stages of grief after loss.

Writing these words have been both a cathartic and challenging process for me. I recount the moments of despair and the gradual rediscovery of hope, the days when it felt impossible to move forward, and the small victories that reminded me of my inner strength. By sharing my story, I hope to create a space where we can openly discuss our grief, honor our losses, and find comfort in knowing that we are not alone. This journey has taught me that while grief may be a solitary experience, healing is often found in the shared connections we make with others. Thank you for allowing me to share this part of my life with you.

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Host: Helen Wu

Editor: Victoria Cheng

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