Today, Jen is joined by Jenn Pike, a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best-selling author of The Simplicity Project and her two cookbooks, The Simplicity Kitchen and The Simplicity Body.

In this episode, we will discuss the topic of peri-menopause and highlight the stigma and lack of awareness around it and its impact on women’s lives. We will hear from Jenn as she explains her expertise and passion for educating women about their bodies and hormones. At the same time, we examine the societal dismissal and suppression of women’s health, emphasizing the need for open conversations.

Today on Becoming Iconic:

Exploring peri-menopause
Emotional and physical changes
The importance of education and empowerment as women
Stages and symptoms of peri-menopause
Physical changes associated with peri-menopause
Significance of tracking symptoms to support informed decision-making
Medical approaches and self-care

Connect with Jenn:

Hangout with Jenn: @jennpike
Work with Jenn: jennpike.com
Listen to Jenn: The Simplicity Sessions Podcast
Listen to Jenn: The Audacious Woman Podcast
Watch Jenn: @jennpike

Connect with Jen:

Read Magazine here: www.instagram.com/iconicmagazine__
Business Mentorship here: www.instagram.com/becomingiconic
Watch here: www.youtube.com/@theiconicmagazine
All resources: www.becomingiconic.co

Honoring Ourselves Through Peri-Menopause with Jenn Pike