258 Overcoming Adversity with Dr. Layne Norton @biolayne
Apr 9, 2024
53:19
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Dr. Layne Norton, a nutrition coach with ADHD, discusses overcoming challenges and business success. He shares insights on managing personal relationships, resilience, and the impact of coaching on behavior change. Exploring his online presence and promoting personal growth through embracing uniqueness and positivity.
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Quick takeaways
Dr. Layne Norton shares his personal journey of overcoming challenges with ADHD and how it has impacted his life.
Despite facing setbacks, Dr. Layne Norton's dedication to evidence-based nutrition coaching and work ethic led to impressive achievements.
Through resilience and perseverance, Dr. Layne Norton navigated legal battles, personal struggles, and emerged stronger in his career and personal life.
Deep dives
Personal Struggles and Overcoming ADHD Challenges
Beginning with Lane Norton's childhood experiences with ADHD and early diagnosis, he shares his struggles with attention, impulsiveness, and personal relationships, highlighting the impact of ADHD on his life. From facing bullying to managing personal relationships, Lane's journey sheds light on the complexities of living with ADHD and the importance of seeking support and understanding.
Professional Achievements and Academic Success
Lane Norton's impressive career accomplishments, including obtaining a PhD in nutritional sciences and winning powerlifting championships, reflect his dedication and expertise in evidence-based nutrition coaching. Despite facing challenges in his research during his PhD program, Lane's perseverance and strategic approach, such as focusing on three daily tasks, exemplify his work ethic and commitment to success.
Resilience and Business Adversities
Amid personal and professional challenges, including legal battles and personal struggles, Lane Norton's resilience and determination shine through. Overcoming adversities in his business and personal life, such as dealing with a divorce and autism diagnosis in his family, showcases Lane's ability to navigate difficult situations and emerge stronger, exemplifying his unwavering resolve and perseverance.
Overcoming Injuries and Setbacks in Powerlifting
The speaker recounts winning national championships and setting a world squat record in powerlifting. Despite facing multiple injuries, including disc issues, torn muscles, and surgeries, the speaker persevered through a challenging recovery journey. By working with skilled professionals and focusing on evidence-based pain science, the speaker overcame obstacles and returned to competition, winning the Masters World Championships.
Coaching and Empathy in Achieving Goals
The speaker discusses their approach to coaching individuals towards behavior change and achieving their goals. Emphasizing the importance of accountability and empathy, the coaching philosophy focuses on connecting with clients and guiding them through challenges. Through self-reflection and acknowledging personal struggles, the speaker highlights the significance of being coachable and open to change. Additionally, the speaker shares insights on building trust with clients by providing honest feedback and supporting their journey towards success.
We’ve had some truly amazing guests on the podcast lately, and our most recent guest is no exception.
Dr. Layne Norton is an evidence-based nutrition coach and self-proclaimed 'nerd who lifts heavy things.' He has a Ph.D. in Nutritional Sciences, 4 USA Power Lifting National Titles, and 1700 clients in his coaching program.
His resume is stacked, to say the least. But being diagnosed with ADHD at age 6, Layne has had to overcome some serious challenges both in his personal and professional life.
With more than 1 million followers on social media, it’s no secret that Layne’s story has resonated with a lot of people.
He’s sharing the ways he copes with his diagnosis and how he’s used what he’s learned over the years to create a crazy successful business and beautiful home life.
Be sure to follow Layne on Instagram. You can learn more about his coaching services by visiting his website.