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The Dr. Josh Axe Show

7 Mushrooms You Should Be Taking Daily

Apr 28, 2025
Discover how certain medicinal mushrooms can transform your health by rewiring your brain and boosting your immune system. Learn about bioactive compounds that combat cancer and enhance cognitive function. Explore the benefits of unique mushrooms for inflammation and aging while uncovering their surprising role in neurogenesis. Gain insights on choosing the right mushrooms for various health goals and delve into the intriguing Biblical perspective on natural healing.
55:24

Podcast summary created with Snipd AI

Quick takeaways

  • Medicinal mushrooms, like turkey tail and maitake, significantly enhance immune function and improve recovery rates in cancer patients.
  • Bioactive compounds such as beta-glucans and triterpenes in mushrooms help reduce inflammation and support overall cellular health.

Deep dives

Therapeutic Benefits of Medicinal Mushrooms

Medicinal mushrooms are recognized for their therapeutic properties, having been utilized in traditional medicines like Chinese medicine and Ayurveda for centuries. These fungi contain bioactive compounds such as beta-glucans, which help stimulate and balance the immune system by improving cellular communication and increasing the body's ability to detect threats like viruses and cancer cells. For instance, turkey tail and maitake mushrooms are highlighted for their high levels of beta-glucans, especially in cancer recovery and chronic infections. Mushrooms also offer adaptogenic benefits, assisting the body in managing stress and promoting overall well-being.

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