The Strength Coach Podcast 192- Robert Yang on Clean Eating, Nutrient Timing, Inflammation, Hydration and Cals in vs. Cals Out
Sep 13, 2016
01:29:12
Highlights of Episode 192
"Hit the Gym with a Strength Coach" -Robert Yang, Performance Nutrition Coach and Strength Coach, is on to talk about:
- Performance Nutrition Timing
- Clean Eating
- Calories in vs. Calories Out
- Inflammation
- Supplementation
- Hydration
- and so much more
"Coaches Corner with Coach Boyle"- Coach Boyle talks about
- His article - "Testing for Ice Hockey"
- Forum Thread- "Bent Over Resting Posture" and more!
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale, and some new classes at The Perform Better Functional Training Institute.
"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "The Importance of a Guarantee"
"The Functional Movement Systems Segment"- Diane Vives is on to start a 2 part series called "Using the FMS as Your Secret Weapon for Modifying Your Circuit Training". Part 1 is on Where to Start
Special Coaching Segment- Allistair McCaw is on to continue a series on The Seven Keys To Becoming A Great Coach. Part 4 in on "Your Energy as a Coach"
"Subscribe at iTunes" and Get Automatic Updates
If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)