Kelly Birch is a 29-year-old climber living in Boulder, Colorado who sent her first V14 last fall. She has many, many double digit boulders under her belt.

She is an incredible climber and has been really vocal on her Instagram about using weight training in her climbing training. She actually competed in power lifting for a while when she took a 5-year break from climbing after getting burnt out on competition climbing as a youth.

We talk in depth about the following:

her training program
how and why she incorporates heavy weight lifting into her program
what she thinks are the most important things to focus on when training for bouldering.
how she manages her schedule with a full-time job
how she fuels nutritionally for climbing and training
some of the difficulties with nutrition and body image that exist in the climbing world
how she approaches climbing with a mastery mindset

There’s some bonus content at the end of this episode about core training, hip mobility, how she deals with failure in climbing, and how to train efficient movement that you can find on my Patreon page.

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You can find bonus content from this episode and other climbing training advice, as well as nutrition and mindset education on our Patreon.

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Kelly Birch Instagram: @kellyabirch
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TBP 254 :: Kelly Birch on Training, Nutrition, and Mindset to Climb V14