The randomiser wheel picked “Stay strong and carry on”. This month, I’m using a tool to select phrases for my daily journal practice. They are all associated with the theme of Strength.

There is a difference between giving up and quitting. I’ve written about this before. To quit is usually an intentional decision. It is informed and considered. It requires courage to let go when something no longer serves its purpose, or you are no longer the person for the task. On the other hand, giving up happens when you no longer have the physical, mental, or emotional capacity to carry on, even if the task is meaningful and important to you.

When You Can’t Stay Strong Alone

The willingness to continue might be physically destroyed when the body cannot function. Our opponent might have outplayed us to the point of exhaustion. Or it might give into someone who has relentlessly pressured us to comply with their demands.

What does it mean to stay strong and carry on? What sort of strength do we need to maintain? Where does it come from? What does it look like? How can you stay strong when the body or spirit is broken and you are limited by more than your mindset?

Strength Beyond Power

Strength isn’t about force and for humans, it is not the preserve of a single individual. It’s not about domination and control. Instead, it’s about resourcefulness, knowing what matters and why, and letting go of a drive for top-down compliance in favour of unity amidst disagreement. It’s about rejecting the dominant narrative when it works to divide and conquer. The whole is more than the sum of its parts.

We are better equipped to stay strong and carry on when we zoom out and do it together. This is why we need to embrace high sensitivity, not only as individuals, but as a species. It makes us stronger.

Emperor Penguins insulate themselves from the harsh Antarctic conditions by huddling together to create and radiate heat through the collective. The strength of one penguin is dependent on the behaviour of the whole. And likewise, the survival of the whole is dependent on individuals huddling together. I find this a powerful image of collective strength, not as a source of domination and mastery over the weather but as a way to maintain their presence despite those conditions.

We sometimes have a warped view of strength, often associated with the individual. But when this underpins our understanding of what it means to be human, we live life on a knife-edge. We are in a state of dysregulation, alert and unsafe, making decisions based not on what is best in the long run or big picture but on the here and now. Often at the expense of longer term prosperity and s

An Empty Promise

We are encouraged to hoard, steal, envy, and destroy in the name of strength. Even those who possess this kind of power are never at peace. They always look over their shoulder and wonder who is plotting their demise. Second guessing, pre-eminently striking, and causing a cascading wave to the bottom and lowering horizons rather than raising them and limiting potential rather than smashing down boundaries for all of us to explore.

We stay strong and carry on when we build around a solid foundation together. When we know what matters, where we are going, and the abundant reasons, we all have a place here. This strength is grounded in the belief that we are creative and playful beings with the potential for unimaginable things. When mixed with a lust for domination, power, and control, these unimaginable things are barbaric. But when combined with a curious openness to love and care about ourselves, one another, and the future of this incredible planet, those unimaginable things are majestic.

https://youtu.be/uqY0wma4xDY

Podcast 78: Stephen Dash of Credible