Feel Better, Live More with Dr Rangan Chatterjee

Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware (Re-release) #610

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Jan 11, 2026

Bronnie Ware, author and former palliative care nurse, shares profound insights from her experiences with the dying. She highlights the top five regrets people express at the end of their lives, emphasizing the importance of living authentically. The conversation delves into choosing meaningful relationships over societal pressures, recognizing the costs of our choices, and the spiritual lessons learned through mortality. Bronnie offers actionable wisdom for creating space in our lives, fostering connections, and embracing every day as a precious gift.

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INSIGHT

Authenticity Is The Root Regret

The central regret is living a life true to yourself; other regrets often flow from ignoring this.
Honoring your authentic life reduces chances of working too hard, losing friends, and missing happiness.

ADVICE

Schedule Space As Medicine

Create deliberate space: schedule unplanned, agenda-free time to recharge.
Small regular breaks improve efficiency and return you to work with clarity.

ADVICE

Start With Two Extra Hours A Week

Start with small changes: take two to three extra hours off per week and commit to them.
Build the habit and life will expand to support more meaningful time.

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What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret? As this week’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your favourite pyjamas but it doesn’t work out that way for most people…”

Bronnie Ware is an internationally acclaimed speaker and author of the bestselling memoir, The Top Five Regrets of the Dying. Published more than 10 years ago, it’s been translated into 32 languages and continues to attract new audiences. The book is about her eight years as an end-of-life carer, the close relationships she formed, and lessons she learned from those dying people, which changed her life forever.

In this conversation, we discuss some of the various regrets of the dying and what they can teach us so that we can live better lives, right now. We talk about the concept of choice.

Everything we do, or don’t do, has a price – be it time or money. Our culture incentivises what we can measure – salaries, possessions, status, social media ‘likes’ and comments. But Bronnie urges us to realise the sacredness and value of our time.

Is something a choice worth making if it means you have to sacrifice time with your loved ones? Is it worth pushing extra hard for the promotion that may bring you more money but also more stress and more time away from home? These are decisions that I think we all need to wrestle with from time to time if we are truly going to be living a contented and intentional life.

We also talk about the real meaning of regret, what it means to be courageous, and how self-compassion can help us see our mistakes as a natural part of life and growth. Importantly, Bronnie also defines the qualities and habits she observed in those patients who reached the end of life with no regrets – what can we learn from these people?

Death can be a topic that many people shy away from discussing but Bronnie is a wonderful soul who is able to talk about death in a relatable, powerful and authentic way. Appreciating we are going to die is the first step to getting more out of life.

This really was a thought-provoking and intimate conversation. I hope you enjoy listening.

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Show notes https://drchatterjee.com/610

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