Mandy Saligari | How to Start Therapy - and to expect when you do.

Mandy Saligari is an addiction, parenting and relationship expert who joins me on this episode to talk about therapy, mental health, self-esteem and breaking the patterns that might be preventing you from living your best life.

Mandy's Ted Talk 'Feelings | Handle them before they handle you'.

To contact Mandy - MandySaligari.com

Mandy's book Proactive Parenting: Help your child conquer self-destructive behaviours and build self-esteem.

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