This was an incredible show! We slay a bunch of sacred periodization cows and also discuss the practical application of these concepts. The topics include: volume, intensity, exercise selection, expectations, beliefs, attitude, training as a skill, and much more.
You may want to buckle in for this one!
Thanks as always for listening and go check out Kevin and Zac's stuff: - https://www.instagram.com/precision_powerlifting_systems/ - https://www.instagram.com/kwcann/ - https://bostonsstrongcast.wordpress.com/ - https://www.instagram.com/zac.datadrivenstrength/
Also check out Weightlifting House to support us and receive programming and more podcasts - https://www.patreon.com/weightliftinghouse https://www.instagram.com/seb_ostrowicz/ https://www.instagram.com/josh_philwl/ https://www.instagram.com/weightlifting_house/
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