E.41 All Things IBS, SIBO and Gut Health With Marilia; A Qualified Nutritional Therapist

This week we are joined by Marilia a qualified nutritional therapist who, as a result of her own gut health journey of struggling with unexplained digestive issues, many doctor appointments with little conclusion and cutting so much out of her diet that she was basically left with nothing, took matters into her own hands.

Marilia now helps many others with their own gut health problems through consultations and in person clinics, she has created a Low FODMAP food delivery service to further help people work out what foods are triggering for them and which aren't and lastly she has created her own protein bar which is Low FODMAP friendly.

Marilia is all about helping others not go through the same painful journey she went through and as IBS and SIBO seem to be increasingly popular with more and more people having Gut Health issues, I thought it would be a great opportunity to talk to Marilia about the following topics:

- Her personal journey
- IBS/SIBO and Bloating 
- The general causes of IBS
- Typical bloat foods
- Hot and Cold foods and the benefits of temperature
- The mental link between your brain and thoughts and IBS
- The Low FODMAP diet
- Marilia food delivery service
- Gutfulness protein bar

Follow Marilia at @gutfulnessnutrition for more information on all things IBS and SIBO

To find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd

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