Panser l'entreprise #32 - L’ennui: à petite doses, c’est bon pour vous !
Je parie que vous détester vous ennuyer …
En réalité moi aussi ! Je passe mon temps à remplir chaque seconde de ma vie. Pourtant l’ennui est bon pour notre santé !
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Références
La vidéo de Veritassium Why Boredom is Good For You :
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Just think: The challenges of the disengaged minds
https://www.science.org/doi/10.1126/science.1250830
Does boredom make us more creative?
https://www.tandfonline.com/doi/abs/10.1080/10400419.2014.901073
5 benefits of boredom
https://www.psychologytoday.com/ca/blog/science-choice/202004/5-benefits-boredom#:~:text=Boredom%20can%20enable%20creativity%20and,to%20creative%20ways%20of%20thinking
8 reasons why you get bored
https://www.psychologytoday.com/us/blog/science-choice/201706/eight-reasons-why-we-get-bored
Boredom and its psychosocial consequences : a meaning-regulation approach
https://ulir.ul.ie/bitstream/handle/10344/1938/2011_VanTilgurg,%20Wijnand.pdf
Study shows how taking short breaks may help our brains learn new skills
https://www.nih.gov/news-events/news-releases/study-shows-how-taking-short-breaks-may-help-our-brains-learn-new-skills#:~:text=The%20researchers%20found%20that%20during,sessions%2C%20suggesting%20rest%20strengthened%20memories.
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Musique composée par Paul Aigueperse