Eating 30 plants per week sounds like a lot, but it’s far easier than you might expect. And hitting the mark can provide substantial benefits to your health!

Dr. Megan Rossi joins “The Weight Loss Champion” Chuck Carroll to discuss her new book, How to Eat More Plants and why variety is more than just the spice of life—it’s the key to a longer and healthier life.

Hear her tips for turning your new diet into a game so that you can easily incorporating more plants into your menu. You’ll be surprised by how quickly you might see the benefits kick in.

Topics Covered

- Improved sleep

- Stronger immune system

- Digesting meat vs. digesting plants

- Plant-based diets and mental health

- Much more!

— — —

Dr. Megan Rossi

How To Eat More Plants: https://amzn.to/3QFVCEl

Instagram: https://www.instagram.com/theguthealthdoctor

Facebook: https://www.facebook.com/theguthealthdoctor

Twitter: https://twitter.com/TheGutHealthDoc

Website: https://www.theguthealthdoctor.com

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Eating 30 Plants per Week and Supercharging Your Health | Dr. Megan Rossi