In today’s episode, a renowned stress, anxiety, and PTSD expert Mark Paasman shares his remarkable journey of overcoming personal trauma and dedicating his life to helping others. He delves into his experiences as a former soldier, his battle with chronic pain and addiction, and the transformative methods he developed to find healing and reclaim his life. With his profound knowledge and expertise, Mark sheds light on the misconceptions surrounding stress, anxiety, and PTSD, while offering valuable self-help strategies and highlighting the long-term impact of chronic stress on our physical and mental well-being.
[00:36] - About Mark Paasman
Mark is an expert in the field of stress, anxiety, and PTSD (post-traumatic stress disorder).
He is a former soldier who has made it his life's mission to help others.
The Brand Called You