ADHD Women's Wellbeing Podcast

Sex, Love and Intimacy as Neurodivergent Women with Sara-Louise Ackrill & Bontle Senne

Jun 25, 2025
Join AuDHD authors Sara-Louise Ackrill, a therapist and founder of Wired Differently, and Bontle Senne, a sex coach, as they explore intimacy from a neurodivergent perspective. They boldly discuss the impact of masking and people-pleasing on relationships, emphasizing the importance of psychological safety and self-advocacy. The conversation highlights how sensory sensitivity influences intimacy and the necessity of candid communication. With insights on navigating love and understanding one’s desires, they empower listeners to celebrate their unique experiences.
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INSIGHT

Origins of ND Lovers Club Book

  • Years of personal pain and expertise motivated Sarah-Louise and Bontle to write together.
  • Their collaboration grew organically from a shared vision to address neurodivergent sexuality and relationships.
ADVICE

Advocate to Prevent Burnout

  • Neurodivergent women must advocate for their needs to avoid burnout from masking and people pleasing.
  • Respect your body’s needs, and understand dopamine and impulsivity influence sexual decisions.
ADVICE

Communicate Sensory Needs Honestly

  • Share sensory and sexual preferences openly using tools like yes/no forms.
  • Prioritize non-sexual touch to rebuild intimacy and reduce pressure in sexual relationships.
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