The Funk'tional Nutrition Podcast Fear, Control & Setting Boundaries | Ep 33
Aug 22, 2018
Celebrate a milestone as the hosts share personal journeys shaped by trauma and fear. Explore how unprocessed experiences become limiting beliefs that dictate our choices. Discover practical tips for setting boundaries in relationships and business while juggling health challenges. Listen in as they tackle the fine line between control and healthy limits, encouraging resilience through actionable steps. Plus, there's a giveaway announcement for eager listeners!
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Brother's Murder And Aftermath
- Kyle shares that her brother was murdered when she was 18 and the case remains unsolved.
- She describes resultant PTSD, nightmares, risky behaviors, and using control over food and life as a distraction.
Control Is A Distraction, Not A Cure
- Kyle realized controlling food and body was a distraction from trauma and did not reduce anxiety.
- She learned that letting go of control and being present, not micromanaging outcomes, aids healing.
Bar Assault Reignited Trauma
- Kyle recounts being assaulted in a bar ten years after her brother's death when a stranger hit her with a beer bottle.
- She links the attack to renewed nightmares and a lasting loss of innocence that intensified her anxiety.