The four coaches are back! With spring meets in full swing, the show wanted to bring you some additional resources for peaking. Whether it’s your first or 25th meet, these tips can bring you extra success on meet day.

Episode Highlights:

When and when not to cut weight
Optimizing nutrition for the platform
Mental strategies that go into peaking
Changing training leading up to meet day
The secret to peaking optimally

Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com.

Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:
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You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings.

Intro/outro music from freemusicarchive.org
Artist: MELLViNS
Track: Way Down Below

Episode 68: Coaches’ Corner #11 – Peaking Strategies for Meet Day ft. Zac Cooper, Ryan Gleason, and Jeremy Hartman