Today’s conversation is with James Cooper.

James is a man of many dimensions. With a degree in Nutrition from King’s College London, a Roger Gracie Black Belt in Brazilian Jiu-Jitsu, and the owner of Body Transformation Gym.

Expect to learn what built James’ resilience, why the quality of resilience is disappearing among modern men, and how he sees the evolving role of masculinity in today’s world.

We cover big questions like why are men often viewed as the problem rather than having problems; what habits to build thrive in a challenging world; and what has led to the destruction and suppression of the middle class in the UK.

This episode is packed with passionate conversation, practical takeaways for developing mental toughness, ambitions and hopes for a return to traditional values, and how you can navigate the pressures of life in 2025.

Connect with James:

Insta - https://www.instagram.com/jamescooperbtx/

Website - https://bodytransformationlondon.com/personal-trainer-in-hampstead/

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Email List - https://mailchi.mp/548e38ba5942/colincambro

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