HeartFood - Healing our communities with Food grown on Regenerative Farms with Erin Martin of FreshRxOK
Jan 22, 2025
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In this engaging discussion, Erin Martin, the passionate founder of FreshRxOK, shares her inspiring journey from aspiring lawyer to championing food as medicine. She reveals how her program transformed the health of diabetic patients in underserved communities through nutrient-dense foods from local regenerative farms. Erin emphasizes the vital link between food, health, and community, and discusses the power of compassionate advocacy in addressing food insecurity. Her insights into the ripple effects of healthy eating highlight a path towards community healing and sustainability.
Erin Martin's FreshRxOK program illustrates the profound health improvements in diabetic patients through access to nutrient-dense food from local regenerative farms.
The podcast highlights the importance of community engagement and the need for systemic change in healthcare to prioritize food as medicine.
Erin's journey from gerontology to regenerative agriculture underscores the vital role of quality food access in promoting longevity and community health.
Deep dives
The Urgency of Inner and Outer Work
The podcast emphasizes the urgent need for both inner and outer work in addressing current societal challenges. Inner work involves healing our relationships with ourselves, others, and the environment, promoting values centered on clean water, air, and soil, as well as healthy connections. Outer work focuses on community engagement and activism aimed at creating systemic change. Together, these efforts can pave the way for a future aligned with sustainable living and collective well-being.
Erin Martin's Journey in Social Activism
Erin Martin's background in social activism is rooted in her family's commitment to serving underserved populations, which inspired her to advocate for those without a voice. Initially pursuing a career in law, she found her passion in gerontology while working in a retirement community, recognizing the lack of quality care and access to healthy food for aging individuals. This realization led her to found Conscious Aging Solutions, focusing on helping older adults navigate health and social systems. Her journey ultimately connected her to regenerative agriculture, which provided a pathway to address these challenges more holistically.
Fresh Rx Oklahoma: Food as Medicine
Fresh Rx Oklahoma is a program initiated by Erin to provide healthy, regeneratively grown food to individuals battling type 2 diabetes in a food desert. The program not only supplies participants with fresh produce every two weeks but also educates them about cooking and nutrition, encouraging healthier eating habits. Remarkable outcomes have been observed, with participants experiencing significant reductions in their A1C levels and overall health improvements. This model positions food as an active agent in healthcare, bridging the gap between diet and chronic illness management.
Building a Local Food System
Erin successfully built a local food system by collaborating with regenerative farmers in Oklahoma, emphasizing the importance of connecting growers directly to the community. Through her efforts, she established partnerships with farmers markets and local producers, leading to a collective of over 27 growers supplying fresh produce to program participants. This collaboration not only supports the farmers financially but also promotes biodiversity and the cultivation of culturally relevant foods. The initiative demonstrates the economic and health benefits of supporting local agriculture and fostering sustainable practices.
Systemic Change through Policy and Community Engagement
The podcast discusses the necessity for systemic change within the healthcare system to prioritize food as medicine through appropriate policy frameworks. Erin is working with local government and insurance agencies to integrate food as medicine into value-based care models, emphasizing the importance of sourcing local, healthy options. This approach highlights the potential savings in healthcare costs while improving community health outcomes. By aligning healthcare policy with regenerative agriculture principles, there is an opportunity to create a more sustainable and equitable food system that benefits all.
What happens when people with chronic, unstable diabetes eat food grown in local, regenerative farms? Erin Martin talks to the Accidental Gods podcast about the dramatic and spectacular improvements in health her group FreshRxOK saw in Oklahoma when they instigated a 'Food as Medicine' programme, offering real food with good nutrient density to diabetic patients in some of the poorest communities.
An Oklahoman on track to be a lawyer, Erin’s first job in a retirement community inspired her to pursue a degree in gerontology instead. During her Masters program at USC, Erin ran a team of advocates serving over 700 low income older adults in the Southern California area. She was troubled by how little support people get as they age. So Erin founded Conscious Aging Solutions, a company dedicated to helping older adults navigate health and social systems so they can age successfully. As Erin’s work focused on strategies for longevity, she found that food—access to quality food—had an enormous impact on our life spans.
As her interest in food grew, she became certified in Regenerative Soil Advocacy. Erin moved back home to Tulsa during the pandemic to find that the supply chain disruptions had only intensified what was already a food system problem in the city. Lack of access to nutritious foods was contributing to poor health outcomes and high mortality rates for Tulsans, especially those with chronic conditions. In 2021, Erin co-founded a prescription produce program called FreshRx Oklahoma. The program’s success has launched her onto the national stage. Now Erin champions food as medicine to promote the longevity of underserved communities, decrease food insecurity, support the environment, revitalize the agricultural economy, and decrease system-wide health care costs.
Recorded on the day of the US Presidential Inauguration, we talk about the shift from a sickness service to a health service and how food can help us move towards a more regenerative system. Most particularly, we talk about the truly spectacular health improvement indices in the diabetic patients who benefit from the FreshRxOK programme.