WHAT TIME IS IT? ADHD & Time Blindness

Hey ADHD Warriors! Do you struggle with time passing by? If so, you are not alone! It's a total ADHD brain thing and it's called, "time blindness"! This episode will help you name it and find some armor to put on to battle it. Time blindness can affect so many areas of our life if we don't intentionally practice different ways to manage our time that works with our unique mind!

We talk about visual timers (there are so many versions that you can look up on amazon) and encourage the use of alarms and reminders on different devices or visible writing that is easily seen in your daily routine!

The key is to keep it accessible and visual, break things into chunks of time, and give yourself grace when you do goof up on time! We need to forgive ourselves and have confidence in knowing that we can make little changes until we find a time management system that can be helpful for you individually! And we will still mess up, which is ok, because tomorrow is a new day! 

Email katelynmabry4@gmail.com for a free coaching consultation and visit www.katelynmabry.com to check out my children's book, " Hi, It's Me! I have ADHD" and to find more resources. 

Have a super blessed day! Love you all!