Create Your Now with Kristianne Wargo 2924 Win the Morning, Win the Day!
No one likes to be told what to do, no matter their age. However, there are many things we can learn from research. And one of those things is how to create a healthy living routine.
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Just like with any habit, it's hard to break one, and it's also hard to make one.
"In their hearts humans plan their course, but the Lord establishes their steps." ~ Proverbs 16:9So does that mean you can still rule your day? Absolutely!! That's why we get into trouble. The distractions pile up, and the next thing you know, you're handling everyone else's fire and leaving your health behind.
Mornings matter, and how you choose to structure your mornings have a lasting impact on your health.
Win the morning, win the day!
The K.I.S.S. ~ Establish an essential AM routine!That essential AM routine starts the minute your eyes open; your morning routine has begun.
Developing small, energizing habits after you leave your pillow can help you conquer even the craziest, chaotic days.
Instead of getting caught up in checking emails or scrolling through social media, racing to get the kiddos ready for the day, start with some "me" time.
But I don't want it to be the typical routine that you think of when making your new year's resolutions.
It's the affirmative "I AM..." statements that propel you forward toward your goal.
"What you seek, you will find." ~ Kristianne WargoEven if you only have a short period of time in the morning, establishing a routine allows you to move through your day in a more relaxed way. It's not about how much time you have, but what you do with that time.
- I AM strong.
- I AM beautiful.
- I AM energized.
- I AM physical.
- I AM love.
- I AM focused.
- I AM content.
- I AM joyful.
The "I AM..." statements are to tantalize your senses to gain what you know to be true when you go out and do.
This is your head and heart work for your healthy living!
PRAYER: Proverbs 16:3 "Commit to the Lord whatever you do, and He will establish your plans."
"Train for life. Love your journey!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
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Cover Art by Jenny Hamson
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Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.