Matthew Bousson (@boussytheboss) is a great friend and mentor of mine newly relocated to San Diego California. He’s accomplished nearly all there is as far as S&C coaching in high level sports having worked with athletes in the UFC, NFL, pro rugby and NCAA. He is also a legit scientist at one point working towards a PhD. We previously recorded an episode last year that has some more background on Coach Boss, which you can find here: Spotify, Apple, Google Podcasts.

Matt is now moving on from full time coaching and beginning to work towards a career in architecture. And at the same time, he’s working on #ProjectHeros. The Project Heros mission is to raise funds and awareness for various charities and organizations dedicated to improving health & wellness and to inspire millions around the world to live healthier lifestyles along the way. Matt will be training to compete in the GODZone adventure race in New Zealand in 2023. All the while displaying his own training to get there, and going from being an “off-the-couch ZERO, to an Adventure Athlete HERO” in 12 months.

Never being able to totally leave fitness and health in the past, Matt hopes to find ways to use architecture to improve health and wellbeing. Whether it be the way cities are designed, buildings are constructed, or whatever the case may be, he’s looking to make an impact on health using architecture.

Throughout the episode we also spoke about some of the behind-the-scenes stuff – both good and bad – related to the world of professional sport and fitness, as well as some insights into the way scientific research is conducted. Many of these things led Matt to deciding to drop his PhD research, and I think you’ll find some of the reasons why rather surprising.

To keep up with everything Matthew Bousson has going on, follow him on IG. To check out more details, get involved, and donate to Project Heros, you can check out the website here. 

I would greatly appreciate any comments, questions or feedback. Share this episode with a friend who would enjoy or benefit from it! If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.

Connect with me on Instagram @danielyores

Connect with me on Twitter @danielyores

Podcast Cover Art by @octopuslegss