The Gary Null Show The Gary Null Show 5.23.25
17 snips
May 23, 2025 Discover how adding chilies to your diet could help cut calories and boost metabolism. Explore the promising benefits of spermidine for liver health, while tackling the nutritional crisis in children's breakfast cereals. Unpack the historical context of the Israeli-Palestinian conflict and its ongoing humanitarian implications. Finally, learn about innovative health products like Powerberry Blast aimed at detoxification and immune support.
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Chilies Help Weight Loss
- Add chilies to your meals to slow eating and reduce calorie intake without losing flavor.
- Chilies boost blood flow and metabolism, helping you absorb less fat and lose weight.
Spermidine Boosts Liver Health
- Spermidine in mushrooms, legumes, and whole grains may prevent liver diseases and extend lifespan by up to 25%.
- Incorporating these foods could substantially improve liver health and longevity.
Children's Cereals Nutritious Decline
- Children's ready-to-eat cereals in the US showed rising fat, sodium, and sugar from 2010 to 2023.
- Meanwhile, protein and fiber content decreased, making cereals less nutritious overall.