
The Gary Null Show 5.23.25
The Gary Null Show
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Spermidine's Promising Benefits for Liver Health and Longevity
This chapter explores the health advantages of spermidine, a compound in mushrooms, legumes, and whole grains, emphasizing its potential to prevent liver diseases and increase lifespan. It also critiques unhealthy sugars in processed cereals while promoting the benefits of a spermidine-rich diet.
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