In this third episode of SEASON 3 of the True Freedom Podcast, Bodhi and Richard explore the topic of Freedom from TRIGGERS. The discussion covers:
- what triggers really are – emotional reactions tied to subconscious meaning-making
- how past wounds and limiting beliefs fuel our present-day reactivity
- a 3-step process to transform triggers: awareness, acknowledgment, and emotional movement
- how intimate relationships and parenting are powerful mirrors for unhealed parts
- the reframing of triggers as gifts on the Hero’s Journey
The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business, leadership positions and kids.
The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves.
MORE INFORMATION:
To access Bodhi’s FREE Meditation Series and get on Bodhi’s email list go to: https://bodhialdridge.com/meditation
CONNECT WITH US:
If you have a question to ask the guys please email: nadia@bodhialdridge.com
To access the podcast website go to: https://www.truefreedompodcast.com
For information about working with Bodhi go to: https://www.bodhialdridge.com/
To connect with Richard or Bodhi via LinkedIN go to:
Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/
Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/