Get Sleepy: Sleep meditation and stories The Tea Emporium in the Clouds
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Jul 14, 2025 Jessika Downes-Gössl, the calming voice behind many enchanting stories, guides listeners on a peaceful journey to a tea emporium nestled in the clouds. She delves into the rich history and cultural significance of tea, weaving in vivid imagery from Moroccan and Istanbul tea rituals. The conversation includes a serene meditation, focusing on mindful breathing and relaxation, alongside a tranquil exploration of the surroundings. Listeners are invited to savor the calming effects of tea, blending relaxation with the sensory experience of diverse tea traditions.
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Guided Relaxation Technique
- Begin relaxation by ensuring comfort and closing your eyes.
- Breathe deeply, imagining a golden light easing tension from head to toe.
Journey Into the Cloud
- You walk up a grassy hill into a cloud that feels like a soothing mist.
- Emerging on the other side, you find yourself at the hill's peak with a tea emporium.
Tea's Ancient Origins
- Tea's origins trace back over 4,000 years to Chinese Emperor Shenong discovering its remedy properties.
- It evolved from medicinal use to a socially enjoyed drink during China's Tang dynasty.