Not Alone

Martha Graeff’s Awakening, Letting Go & The Beauty of Aging

May 13, 2025

58:17

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In this raw and heartfelt episode, Valeria sits down with her close friend Martha Graeff to talk about everything from rebuilding her mental and physical health to launching her wellness brand Happy Aging. Martha shares how hitting rock bottom became the catalyst for a full transformation. They explore solo travel, shifting beauty standards, the pressure of aging in Miami, and finding love again at almost 40. It’s a powerful conversation about choosing yourself, starting over, redefining what it means to thrive, and embracing the aging process through empowerment and strength.

Follow Martha: https://www.instagram.com/marthagraeff/

Follow Happy Aging: https://www.instagram.com/happyaging/

Shop Happy Aging: https://happyaging.com/collections/all

Follow me: https://www.instagram.com/valerialipovetsky/

Shop my look from this episode: https://shopmy.us/collections/1592777

Mentioned:

Brazil Trip Vlog: https://youtu.be/QWNbqW1SVHk

What we talked about:

00:00 Introduction and Casual Start

00:35 Deep Dive into Personal Connections

01:57 Memorable Trip to Brazil

03:50 Transformative Solo Trip to India