Adriana Bucci is a Certified Mindbody Life Coach and Narcissistic Abuse Recovery Expert who has truly been there. After decades of narcissistic abuse from her family of origin and 4 years of chronic pain - she made the mindbody connection in early 2019.

Essentially, the mindbody connection is a theory that states that repressed emotions from childhood trauma are stored in the body, and can manifest as chronic pain and other mystery symptoms.

The solution is to allow oneself to feel those repressed emotions, which Adriana did very reluctantly at first as this was truly hard to believe. Lo and behold, doing this inner work worked for her and she has been spreading the message ever since.

In this episode, we discuss the importance of letting yourself feel all of your emotions, how emotions can turn physical, growing up with a narcissistic parent, recovering from emotional abuse, loyalty vs. abuse, setting boundaries, and more.

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