Ep.83 - Harley Pasternak on Halle Berry, Kanye West and 5-Factor Fitness

Harley Pasternak has an expansive education in wellbeing and nutrition, with a hunger to know more than anyone else about the science of fitness, movement and more.

His dedication and understanding has seen him work with more celebrities in Hollywood than anyone else, with a client list including Kanye West, Lady Gaga, Rihanna, Halle Berry, Katy Perry, Megan Fox, Kim Kardashian, Alicia Keys and more.

Watch the full episode on YouTube

Harley grew up in Canada as an avid hockey player; that’s where his life in fitness began.

He started reading muscle magazines and looking up to bodybuilders as having the ideal physique, especially in Hollywood with Schwarzenegger, Stallone and Van Damme all regularly featuring in starring roles. 

It didn’t take him long before he began bodybuilding himself and studying the science behind it through degrees in kinesiology, exercise physiology, nutrition, a Master’s in exercise physiology and started working on a PhD.

Following his education, Harley got recruited by the military and worked under one of the most respected in his field, Dr Ira Jacobs, on how different drugs can benefit special forces teams and their work.

It was then he got a call to work for free on a film shoot training Halle Berry, Robert Downey Jr and Penélope Cruz. Harley left his booming business in Toronto for the opportunity he couldn’t afford to miss.

 

Harley Pasternak is a fitness and nutrition specialist, boasting the largest roster of celebrity clients in the industry. He’s worked with the likes of Kanye West, Lady Gaga, Rihanna, Halle Berry, Katy Perry, Megan Fox, Kim Kardashian, Alicia Keys and more!

A best-selling author, Harley has also starred on Revenge Body with Khloé Kardashian and is a regular contributor on Good Morning America.

 

 

Episode highlights -

• The five factors of fitness that will change your life for the better – you may already be doing some of them.
• What’s the point in having so much knowledge if you can’t share it in a way that people understand?
• Why you can’t be good at everything, so it’s important to know what you’re not good at. If you don’t enjoy something then it’s not for you.
• How you can find motivation for what you do from those that you’re working for. Inspiration can come from any direction.
• Opportunities that will benefit you long term may not make sense to start with, but building on that potential will bring bigger benefits down the line.
• How you can be thankful for your failures, as they’re the best way to learn in the long term.
• Why catering to the masses will bring you more money, but you’ve got to get good at the one thing you want to specialise in.
• How people will pay four times as much for something packaged to suit their needs and perceptions.

 

Join Matthew Januszek in conversation with Harley Pasternak…