Revealing THE silent source of your disappointments, stress + conflicts and how to stop this inner peace parasite in its tracks. Whether you're dealing with in-laws, work drama or disappointment with yourself this episode is a masterclass in dissolving disappointments + gives you actionable solutions to use for life along with holiday stress. Plus what Byron Katie told me about sadness that forever changed how I deal with disappointment.

If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Get started today at https://courtneylovegavin.com/accelerator

EPSISODE 165 TIMESTAMPS:

00:00-Introduction To #1 Mind Parasite

01:27-Powerful Tool Melts Holiday Frustrations

02:20-Expectations = Disappointment

03:09-Popular Toxic Beliefs of Perfectionistic Subconscious Minds

04:03-How To Harmonize In-Laws During The Holidays

07:12-Never Have A Difficult Conversation Again

09:09-You Must Let Go Of THIS for Inner Peace

10:13-Impact of Expectations on Perfectionists

12:00-Beauty of Starting From Neutral

14:04-Key To Productive Conversations Is Leading With This

15:01-Three Areas To Look For Your Hidden Expectations

16:13-Composting Disappointments into Proud Momentum

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.