Optimal Relationships Daily - Dating, Marriage & Parenting

2253: 3 Ways to Slow Down and Soak it All In by Jay Harrington of Life And Whim on Intentional Living & Parenting

Jul 25, 2024

12:35

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Jay Harrington reflects on a poignant moment with his daughter, emphasizing intentional living and parenting. He discusses practical strategies like filling 'Good Life Buckets,' seeking outdoor adventures, and journaling for balance and focus.

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Quick takeaways

Being present with loved ones is crucial in the face of life's busyness, emphasizing the need for intentional time and attention.

Engaging in outdoor adventures and journaling are effective strategies to combat distractions, center oneself, and promote relaxation.

Deep dives

Embracing Moments with Family

Amidst the hustle of balancing work and family, the narrator reflects on a pivotal moment where he mistook his daughter for his wife, prompting him to realize the fleeting nature of time and the importance of being present with loved ones. Struggling with feeling distracted and not fully engaged as a father, he emphasizes the distinction between time and attention, acknowledging the need for self-care to better care for his family. By recognizing that busyness can be a numbing behavior, he advocates for pausing, reflecting, and focusing on personal well-being to enhance relationships.

Intro

4min

Strategies for Slowing Down and Prioritizing Self-Care

5min

Emphasizing Quality Time with Kids and Honoring Their Independence

2min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2253:

Jay Harrington of Life And Whim.com reflects on a poignant moment with his daughter, highlighting the importance of slowing down and being present. He shares three practical strategies filling one's "Good Life Buckets," finding new adventures outside, and journaling to help regain balance and focus in the midst of life's busyness.

Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/3-ways-slow-soak

Quotes to ponder:

"It's easy for me to dismiss these feelings. I rationalize that my busyness is just a phase, and that there’s a light-filled gateway over the horizon that will lead to a more balanced existence."

"Time goes too fast. Life marches on whether you’re living reactively or intentionally."

"Journaling helps to free and quiet my mind so I can relax, let go, and enjoy the moment."

Episode references:

How to Live a Good Life: https://www.amazon.com/How-Live-Good-Life-Actually/dp/1401948413

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