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In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of mindful movement.
Discover how bringing mindfulness to your physical activities can enhance your well-being, reduce stress, and boost your overall happiness.
Tune in to learn simple ways to incorporate mindful movement into your daily routine for a more balanced and joyful life.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
Discover how bringing mindfulness to your physical activities can enhance your well-being, reduce stress, and boost your overall happiness.
Tune in to learn simple ways to incorporate mindful movement into your daily routine for a more balanced and joyful life.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
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AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode