The Sober Mom Life The Weekend Reset: Look How Far You've Come
Dec 26, 2025
As 2025 wraps up, listeners are encouraged to reflect on their sobriety journeys with compassion. Exploring five invisible changes marks progress beyond traditional metrics, while recognizing patterns and questioning negative thoughts signals growth. The discussion emphasizes self-care, letting go of guilt, and coming home to oneself. Suzanne advocates for viewing setbacks as data points to learn from rather than failures. As the New Year approaches, a gentle transition into 2026 is suggested, focusing on supportive resources and connection.
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Postpartum OCD Nearly Broke Her
- Suzanne described hitting dark, intrusive thoughts after her daughter's birth which she initially mistook for postpartum depression.
- She explained that OCD drove those thoughts and getting OCD-specific therapy saved her life.
Use ERP Therapy For OCD
- Try ERP therapy for OCD because it's the most proven treatment and NoCD specializes in it.
- Book a free call at NoCD.com to find a trained OCD therapist and get between-session support.
Awake Drinking Is Part Of Change
- Drinking with awareness can be a major stage in long-term change rather than binary success or failure.
- Noticing mood, sleep, skin, and patience after drinking provides crucial data about alcohol's effects.